Post Time: 2025-02-21
Error: No content files found.In this clip from EP 309, I am joined by Adam Hotchkiss, a men's health and hormone optimisation expert. We cover here the following: • Total vs. free testosterone and SHBG's regulatory role • Prioritising symptoms over numbers when assessing TRT need • Optimal free-to-total testosterone ratio for health • Estrogen's potential role in TRT benefits Generational testosterone decline is also discussed, with possible links to environmental factors, obesity, inflammation, and modern lifestyles. Current "healthy" reference ranges may be misleadingly low. Explore the nuances of testosterone health with two knowledgeable perspectives. Consider new research on hormonal optimisation and men's wellness. Stream the full episode on YouTube: Or listen on your favourite podcasting platform: Want to support the show? The Highly recommended Internet page best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit visit • The Proof with Simon Hill - • Book: The Proof is in the Plants - • Apple Podcast - • Spotify - • Instagram - • Twitter - • Facebook - • Plant-Based Ferments Guide - • Two-week meal plan - • Plant Performance - • Use the products and services offered by our sponsors. To check them out, and view enjoy great savings, visit theproof.com/friends.