Post Time: 2025-02-18
Error: No content files found.1️⃣ Planning my day of events the night before: Without a plan, it’s easy to start the day in reaction mode, where you’re jumping from one thing to the next, which is often stressful and exhausting. This plan could simply be when I’m going to cook, eat, move, take breaks, work, etc. 2️⃣ Non-negotiable walking everyday: Walking at least 2-3 times a day for 10-15 minutes has been one of Our Site the biggest aspects that has consistently allowed me to maintain A1cs in the low 5s and in-range blood sugars between 80-100% of the day. 3️⃣ Having dense and quick proteins on hand For me, without having protein on hand, it’s easy to opt for quick carbs just to satisfy my appetite, which often makes it more difficult to keep blood sugar in range in those busy days. Extras: Dialed in my insulin dosing: Finding my ideal short-acting and long-acting insulin doses were key to being able related internet page to sustain my lower A1c and do so without huge spikes or dips in blood sugar. If more info here you want to lower your A1c in the new year, I’m taking on another 3 clients between now and next month. Message me “Support and we can talk more about your blood sugar and health goals! #a1c #walking #planning #carbs #protein #insulin #bloodsugar #highbloodsugar #diabetes #type1diabetes #type2diabetes