Post Time: 2025-02-18
Error: No content files found.In this episode we discuss a simple and effective way to improve glucose metabolism for free from the comfort of your own home. This ground-breaking study looked at how people who are largely sedentary, can increase the utilization and clearance of glucose from the bloodstream more efficiently. WEBSITE: www.friendlypharmacy5.com The study from the University of Houston demonstrated how the human soleus muscle can increase local oxidative metabolism to high levels for hours Read without fatigue, resulting in significant improvements in glucose metabolism. This is a simple but effective way to improve your metabolism while sitting that almost anyone can do, at almost any time, for free. CHAPTERS 00:00 How to improve blood sugar while sitting 00:44 How the body breaks down sugar 01:01 How glucose enters the cell 01:42 How type 2 diabetes develops 02:10 How insulin resistance works 03:04 Type 2 diabetes dysregulation 03:43 Medications for Type 2 Diabetes 03:50 A Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation 04:09 Soleus muscle anatomy 04:39 Soleus Pushup 05:19 Soleus Pushup Study 06:13 Soleus Pushup study results 07:20 How website link to improve glucose see metabolism ► Special thanks to: Andrew Huberman and the Huberman Lab References: A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: Soleus Muscle Image Flickr: Beth Scupham: The global epidemic of metabolic syndrome: Glucose - insulin image from Wikipedia: File:Insulin glucose metabolism.jpg: Type 2 diabetes: Soleus Muscle graphic from Polygon data: ______________________________________________________ Lindsay Dixon is a Pharmacist from British Columbia, Canada. She obtained her Bachelor of Science degree in Brazil and went on to specialize in Pharmacotherapy. Lindsay is also certified in Palliative Care through the University of Victoria. Lindsay has over 10 years of experience working in community pharmacy and in community pharmacy management. Her passion lies in the areas of Preventative Medicine, Nutrition, Patient-centred Care, and Public Health Education. _________________________________________________ As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel. Thank you for your support and for your interest in evidence-based science! SUBSCRIBE TO THE FRIENDLY PHARMACY 5 YOUTUBE CHANNEL: WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] FOLLOW ON SOCIAL MEDIA: __________________________________________________ ✅ FAIR USE DISCLAIMER: *COPYRIGHT DISCLAIMER UNDER SECTION 107 OF THE COPYRIGHT 1976; ALLOWANCE IS MADE FOR FAIR USE FOR PURPOSES SUCH AS, CRITICISM, COMMENT, NEWS REPORTING, TEACHING, EDUCATION, AND RESEARCH. 1) The videos have no negative impact on the original works. 2) The videos we make are also used for teaching purposes. 3) ONLY used the audio component and small bits of videos, if and when, necessary. 4) The videos are transformative in nature ► Footage licensed through Canva, Pexels.com, Unsplash.com ___________________________________________________ DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your doctor. #AndrewHuberman #Motivation #metabolism #soleuspushup