Post Time: 2025-02-18
Error: No content files found.In this video, we explore the critical link between blood sugar and hormones, uncovering how imbalances in one can disrupt the other. Learn about the effects of high insulin, hormonal shifts, and how to recognize blood sugar instability through common symptoms like mood swings, fatigue, and poor sleep. Discover effective strategies for managing blood sugar naturally through diet, supplements, and lifestyle changes, and when to consider medication. *✨ New videos every week! Subscribe Here! ✨* *🎬 Video Editing and Podcast Production by* ___________________________________________________________ *🔗 Helpful Links* 📚 Order your copy of The Hormone Shift here: ✔ More health tips & tricks here: 👯 Join the TazTribe and become a over here part of the wellness community! 💪 What power type are you? Take the Power Type Quiz! 📚 Shop Books & Courses 💊 Shop My Line of Custom Formulated Supplements ___________________________________________________________ *⭐ Dr. Taz Social Media ⭐* Podcast IG @drtazmd Twitter @drtazmd Facebook *In this video, you’ll learn:* The connection between blood sugar and hormones: How these two systems influence each other and create a cycle of imbalance. Signs of blood sugar instability: Symptoms like fatigue, mood swings, cravings, and poor sleep linked to unstable blood sugar levels. The effects of hormonal shifts on blood sugar: How life stages like menopause or conditions like PCOS alter blood sugar stability. Practical tips for blood sugar management: The role of a balanced diet, supplements, and lifestyle adjustments in stabilizing blood sugar. How to track and monitor blood sugar: Tools like glucose monitors, fasting blood sugar tests, and hemoglobin A1c for better insights. The role of supplements and herbs: Natural remedies like berberine, inositol, vitamin D, and Ayurvedic herbs to regulate blood sugar. The importance of muscle and sleep: How building muscle and maintaining healthy sleep patterns contribute to hormonal and metabolic health. Diet hacks for hormonal health: What foods to prioritize for better blood sugar stability and hormonal balance. By the end, you’ll have actionable insights to improve your health by understanding and managing the blood sugar-hormone connection. Chapters: 00:00 - Introduction to Blood Sugar and Hormone Connection 00:37 - Hormonal Imbalances and Blood Sugar Impact 01:13 - Metabolic and Health Consequences of High Blood Sugar 01:45 - Signs of Blood Sugar Instability 02:19 - Alcohol’s Effect on Blood Sugar 02:47 - Sleep and Blood Sugar Imbalance 03:21 - Using Glucose Monitors to Track Blood Sugar 03:49 - Blood Sugar Testing and Ideal Levels 04:21 - Hormonal Shifts in Menopause and Their Effects 05:15 - Diet Tips to Stabilize Blood Sugar 05:48 - Supplements for Blood Sugar Management 06:43 - Role of Muscle and Exercise in Blood Sugar Regulation 07:11 - Additional Herbs and Supplements for Blood Sugar 07:43 - Medication Options for Blood Sugar Issues #BloodSugar #Hormones #PCOS #HealthyLiving #Menopause #BloodSugarStability #DietTips #SupplementGuide Recommended Webpage try these guys #HormonalBalance #SleepHealth #NaturalRemedies #HealthyLifestyle #InsulinResistance #FitnessTips #WellnessJourney