Post Time: 2025-02-18
Error: No content files found.▸▸▸ Enroll in our New Courses for Diabetes: - Get Our Special 50% Discount Using Coupon Code “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Is Peanut Butter Good or Bad For Diabetes Download Diabetes Management Book: Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type click this 2 diabetes. Today I'm going to answer the question, is peanut butter good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). I am sure we have all heard they said about who invented peanut butter, right? Yes, the ancient Aztecs developed mashed peanuts many many years ago. Oh, you thought I was going to say George Washington Carver? Well, he did “invent” something similar to what we call peanut butter today. Marcellus Gilmore Edson was awarded U.S. Patent 306,727 (for the manufacture of peanut i was reading this butter) in 188. Carver was only 20 at the time. But probably closer to what we use today was developed by Dr John Harvey Kellogg (yes, the cereal guy) in 1895. But what we probably know more as peanut butter today was developed by a St Louis doctor who made a spread for this patients who needed protein but had trouble chewing. This spread was first introduced at the St Louis World’s Fair in 1904. Regardless of who invented it, I really like peanut butter. I personally am a Jif guy with all due respect to the Skippy and other brand lovers. Nutritionally peanut butter is a powerhouse. Two tablespoons of peanut butter contain approximately 12 grams of healthy poly- and monounsaturated fats, and nearly 8 grams of protein. Peanut butter also contains no cholesterol. The carbohydrate content of peanut butter is minimal, with less than 7 grams per serving. The glycemic index of peanut butter is a very low 14 which brings the glycemic load to absolutely ZERO. Peanut butter will not elevate your blood sugar and it also helps regulate your blood sugar with all the amino acids and proteins. When eaten with high-GI foods, peanut butter also helps lower the spike of blood sugar after eating. Carol S. Johnson, Ph.D., led a study at Arizona State University where researchers compared the blood-sugar levels of two meals. One meal consisted of a buttered bagel and juice. The second meal replaced the butter with peanut butter which resulted in a minimal rise and fall of blood sugar, while the buttered bagel raised the level considerably more. So YES, peanut butter is very good for diabetes. Eat up! Just be careful with the jelly! I hope this answered your question is peanut butter good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.