Post Time: 2025-02-18
Error: No content files found.More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease. Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help. In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets? Follow ZOE on Instagram: If you want to uncover the right foods for your body, head to joinzoe.com/podcast and learn more get 10% off your personalized nutrition program. Episode transcripts are available here: Studies referenced in the episode: ‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association: ‘The Mediterranean Diet And Cardioprotection: Historical Overview And just click Current Research from the Journal of Multidisciplinary Healthcare: ‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of visit this website link Clinical Nutrition: This podcast was produced by Fascinate Productions.