Post Time: 2025-02-18
Error: No content files found.Diabetes is a metabolic try these guys out disease in which one has chronically elevated glucose in their blood. Family history, poor diet, being obese and having a sedentary lifestyle put you at a higher risk of #diabetes If you are #prediabetic ( someone with a high risk of type 2 Diabetes) or suffering from type 2 diabetes your primary goal is to increase insulin sensitivity. Here are a few tips to increase insulin sensitivity and, therefore, effectively prevent/manage diabetes: ✅️Balanced meals : Make sure to just click the next article add fiber and protein to your carbs and also make sure your meals are within range of your calorie budget . ✅Exercise: Training a muscle helps in increasing insulin sensitivity at the muscle site. ✅Reduce weight : You are not obese because you are insulin resistant, you are insulin resistant because you are obese .. reduce 10% of your body weight if you are overweight/obese ✅Manage his response Stress : Chronic stress increases insulin resistance. Therefore, look for ways that help you manage stress well like meditation, walks, playing sports, reading, journaling etc ✅Regular check ups : Effective management of diabetes is a team effort between the person with diabetes and their doctor . #diabetesawareness --------- To join our paid WEIGHT LOSS PROGRAM - Click here - --------- Join our Fitness Community: Our social media pages: Facebook: Instagram: LinkedIn: Twitter: Email: [email protected]