Post Time: 2025-02-18
Error: No content files found.The 3 things that cause the difference between having an A1c of 5.8 and an A1c of 9+ One of THE top questions that I get as an RD, CDE who also lives with diabetes… “How can I get my A1c lower?” It’s a great question. And here are examples Read Even more of 2 different people we’ve worked with. One has an A1c of 5.8 and one has an A1c of 9+ Here are 3 of the main differences that you can start doing right now to improve that A1c to in range. 1. Dose on time. If you are not dosing on time with your meals it is the equivalent of running a track meet and when the timer starts, you just stand there for 30 seconds before you start running after everybody else. The food will have such a big start on you that it Recommended Browsing will be almost impossible to catch it and by the time you do, you’re going to have a high blood sugar. So, make sure you are dosing on time. For some people, it might be 15 minutes before, or 10 minutes before, but pick your time and stick with it. 2. Consistent physical activity. This is the easiest way to enhance your insulin sensitivity. All you have web to do is move in some capacity. It doesn’t have to be for hours on end, but just a little bit of movement, and those effects can last up to 72 hours. 3. Review blood sugars with their care team on a regular basis. In this particular case, this patient started reviewing with our team every single week. What that allowed for was getting outside eyes on the blood sugar to see where certain trends were happening and then being advised how to best fix it. Best part? This was the SAME PERSON but months apart. It does not have to be super complicated to have incredible blood sugars and live your best life unrestricted by diabetes. Which of these things are going to start?