Post Time: 2025-02-18
Error: No content files found.Buy the download or DVD here: DESCRIPTION Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems browse around here with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time. In this 15 minute Chair workout you will do the equivalent of 1500 Steps, all whilst seated in a chair. You will use light hand weights or water bottles to work your arms while doing simple steps with your legs (if you are able to use your legs). Every 30 seconds the movement will change slightly to make it more fun and interesting. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat! Duration: 16 mins Equipment: chair and light hand weights (1kg/2lb) SUBSCRIBE // to my channel for heaps of FREE workouts: YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! 😀❤️ BUY ME A COFFEE // if you love working out just click the next document with me you can now 'buy me a virtual coffee' ❤️ SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: Amazon: Totalfitnessdvds.com: Ebay: Downloads: My website: Amazon: FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: find out here now Website: Instagram: Twitter: Youtube Calm Relax Studio: