Post Time: 2025-02-18
Error: No content files found.Oatmeal is traditionally thought of as a healthy breakfast option. But did you know that oatmeal is a why not try here surprising blood glucose spiker? The oats you find in stores are typically heavily processed so they cook faster, which also means your body will absorb the carbs faster as well, sending your blood sugar soaring. Watch out for rolled oats and instant oats. Both have the outer husk removed and are flattened, pre-cooked, and toasted dry. Also, consider what you usually add to oatmeal to boost its taste. You may end up with a ton of added sugar derived from fruit or sweeteners like brown sugar, maple syrup, or honey. Sign Up to Get Your Ultimate Guide to Glucose: For a healthier breakfast option, try these tips from @metabolismmentor: 1. Try to eat eggs first; having protein first can help blunt a glucose spike 2. Go for rolled oats or groats instead of quick oats as your body will absorb them slower 3. Add protein, healthy fats, and fiber, like almond butter, chia seeds, grass-fed butter, and blueberries. A dash of cinnamon may help with a spike, too. When you combine the carbohydrates from oatmeal with protein, fat, and fiber, you’ll see less of an impact on blood sugar. These other nutrients help slow the digestion of carbs and curb the release of glucose into the bloodstream. Looking for something different altogether? Try warm chia, flax, and hemp pudding: - 2 cups unsweetened vanilla almond milk - 2 tbsp chia seeds - 2 tbsp flax meal - 2-4 tbsp hemp hearts - unsweetened protein powder, optional - optional toppings like nut butter, berries, or cinnamon Heat the almond milk over medium heat, then add in the chia, flax, and hemp. Once it’s creamy, add in the other ingredients as desired. #oatmeal #bloodglucose #healthybreakfast #breakfastideas #metabolichealth #antiinflammatory #omega3s #chiaseeds #flaxseeds #bloodsugar #hearthealthy #metabolism #CGM #levelshealth #healthtips #healthy #healthylife 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized Highly recommended Website data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health discover this so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: