Post Time: 2025-02-18
Error: No content files found.These low glycemic, low carb, and nutrient-dense tacos are designed to support your metabolic health, microbiome, and mitochondria. The recipes mouse click for source yield a meal for 4, made in 30 minutes, for $30 or less: click the up coming website beef tacos, vegetarian tacos made with mushrooms and walnuts, both wrapped in either butter lettuce shells or in almond flour tortillas, and a bonus creamy cashew taco sauce recipe. Sign Up to Get Your Ultimate Guide to Glucose: #DrCaseysTacos #metabolicHealth #tacoRecipe #healthyRecipe #vegetarianTacos 📍 What Dr. Casey Means discusses: 0:00 - Metabolically friendly tacos 0:24 - Beef tacos and vegetarian tacos 1:11 - Nutrients is the name of the game 1:24 - The benefits of onions 2:24 - Vegetarian walnut mushroom taco filling 4:06 - Food is molecular information 4:42 - Creamy cashew taco sauce 6:13 - Cooking and seasoning the taco beef 8:00 - Cooking the vegetarian taco filling 8:26 - Heating up the almond flour tortillas 9:09 - Assembling the tacos 9:25 - Tips for using butter lettuce as taco shells 10:51 - Benefits of topping with fermented foods 13:24 - Taco benefits Low-glycemic, low-carb, nutrient-dense tacos support metabolic health support microbiome support your mitochondria 👋 WHO WE ARE: Levels helps you see how sources food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Link to recipe on blog: Flax seed tortilla recipe: Subscribe here on YouTube: Connect with Dr. Casey Means on Instagram: Connect with Casey on Twitter: