Post Time: 2025-02-18
Error: No content files found.In this episode, host Nicole Aucoin and guest Brittany Wharton, a registered dietitian and CrossFit trainer, discuss the importance of continuous glucose monitoring (CGM) in managing blood sugar levels. The speakers explain how CGM works, its additional reading benefits for diabetic patients, and how it has changed diabetes management over the years. They also discuss the problems with the current healthcare system in managing diabetes and how CGM can help prevent complications of the disease. They also emphasize the importance of taking control of your health and using tools like CGM to make informed decisions. By understanding your body's response to food and making small lifestyle changes, you can significantly improve your health outcomes and prevent chronic disease. Here are some key points they discuss: Continuous glucose monitoring (CGM) is important for understanding what's going on inside the body. CGM benefits diabetic patients and has changed diabetes management over the years. CGM device is user-friendly, painless, and may be covered by insurance for diabetic patients. CNOs platform and CGM can help prevent complications of diabetes and improve healthcare system management. Personal experiences of patients highlight the importance of managing blood sugar levels to prevent severe health issues. Factors that influence blood sugar levels include food, medications, illness, and stress, and understanding how one's body responds to food is crucial. CGM provides instant feedback and helps clients make healthier lifestyle choices, identify food groups that cause blood sugar spikes, and aid in weight loss by tracking nutrient timing with workouts. Understanding one's body is essential to prevent chronic diseases that can be costly in the long run. Links: ▼ ▽ BLOG: have a peek at this website ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In click here to investigate order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |