Post Time: 2025-02-18
Error: No content files found.Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: • Blood Tests Guide as a PDF - • Recipe Club - • 10 Core Glucose Hacks PDF - Welcome back to the show! Today, I’m unpacking the essential blood tests that go beyond the usual to give you the full picture of your health. From the hyperlink importance of checking your fasting insulin to understanding what the HbA1c test and HOMA-IR ratio mean for you. I'll share simple lifestyle tweaks to improve your health markers and avoid the trap of insulin resistance. Wearing Natan. TIMESTAMPS: 00:00 - Intro 02:08 - Fasting Glucose Levels 04:08 - Importance of Insulin click the up coming website page Measurement 06:05 - Fasting Insulin & Health 07:02 - HbA1c Test Overview 09:17 - HOMA-IR Ratio & Insulin Resistance 10:01 - Continuous Glucose Monitoring (CGM) 13:23 - Specific Tests Explained 15:05 - Insulin Resistance click through the following document and Health 16:37 - Calculating HOMA-IR Ratio 19:00 - Lifestyle Modifications 21:51 - Recap & Practical Hacks STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: