Post Time: 2025-02-18
Error: No content files found.Let's click over here now discuss how blood sugar issues can accelerate aging. Save on the new BioCoach Glucose & Ketone Meter: Use code HIH at checkout to save New to fasting? Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: Use code podcast at checkout to save -------------------------------------Health Tools-------------------------------------- Best Electrolyte Drink Mix Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:25 Cellular senescence accelerates biologic ageing. 2:00 Senescent cells are enlarged, have dysfunctional mitochondria, and release pro-inflammatory signaling molecules. Main Page 2:30 Senescence manifests as wrinkles, memory loss, muscle loss, gray hair, fatty liver, excessive visceral adipose tissue. 3:45 Senescence occurs in response to stressors or developmental signals and behave similar to cancer cells. 5:45 Dysfunctional mitochondria influences glycolysis in cells. 6:15 Give your cells less fuel, glucose, for the proliferation of inflammation. 7:45 they said Hyperglycemia decreases nitric oxide, which helps prevent cellular senescence. 8:00 Sirtuins can inhibit the formation of senescent cells. 8:55 Berberine, Metformin, and low dose rapamycin, have been used to mitigate hyperglycemia. 10:30 Hyperglycemia also impacts your cardiovascular system and endothelial cells. 12:00 Fat cells can become senescent. 13:00 Ketones (BHB) can help inhibit cellular senescence. 13:25 Optimized omega 3 to omega 6 ratio can help. 14:00 Exercise counters age-related accumulation of senescent cells. 14:40 Senescence within your immune cells is linked with cancer and poor