Post Time: 2025-02-18
Error: No content files found.Levels co-founder Casey Means, MD, explains glucose variability. 📈 Glucose variability is a measure of how much your blood sugar levels go up and down during the day. Less variability is better. ⚠️ As Dr. Means notes, 72% of people in the United States are overweight or have obesity. And 128 million have prediabetes or type 2 diabetes. 🔑 One key to preventing and reversing these conditions is keeping your blood sugar relatively stable throughout the day via nutrition and physical activity strategies. ✅ What you can do: - Avoid refined carbohydrates as much as possible. - Skip added sugar as much as possible. - Eat a variety of fruits and veggies. - Pair carbohydrates with healthy fats, protein, or fiber to help slow glucose absorption. - Go for a short walk after a meal. - Wear a view continuous glucose monitor to track your variability and make informed changes as necessary. #metabolichealth visit this website #bloodsugarspikes #glucosevariability #weightloss #CGM 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, More methods personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: Subscribe here on YouTube: