Post Time: 2025-02-18
Error: No content files found.Healthy plate should consist of a balance diet: a serving of healthy fats: for cooking one can use click here to find out more olive oil, coconut oil, Salads: avocados, 🥑 right here , nuts of your choice can be cashews, Brazil nuts to seeds like chia seeds. A plate should also contain healthy protein like wild fish great either my website Vitamin D, omega 3 fatty acids, free range chicken, grass fed beef etc. Add whole grains in your plate like rice, pasta, wheat breads/wraps. Vegetables and salads are all healthy so go big on them and enjoy just try check soil association certification/ wordings like organic if you can if not don’t worry just wash them before use. Least but not last don’t forget fruits. When yiu eat baksbce diet yiu are anoe to contril your blood sugars. . #cooking #eatbalanced