Post Time: 2025-02-18
Error: No content files found.Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now. 🎧 Listen on Spotify ⚠️ 7-Day Insulin Resistance Masterclass Health Coach Kait (BSc Nutrition & Exercise) is a certified health Highly recommended Website and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight just click the next post loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance click the up coming website page with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ Every Day Electrolyte Supplement (HCK15) ➡️ Berberine (KAIT10) ➡️ Inositol (KAIT10) ➡️ Red Light Therapy (HCK15) ➡️ Sauna Blanket (HCK15) ➡️ GOOD IDEA Drinks (KAIT) ➡️ Continuous Glucose Monitor (HCKAIT15) ➡️ Ketone Meter ➡️ Collagen Powder (HEALTHCOACHKAIT20) ➡️ 0:00 Intro 3:53 Am I Canadian or Australian? 5:03 Growing up 6:00 The first time I became aware of my weight 7:29 Gaining weight in high school 9:29 Trying to eat healthier 11:07 Getting into endurance cycling 11:47 Carb loading 12:46 Discovering low carb 15:30 Becoming a health coach 17:41 Low carb to keto to carnivore pipeline 19:02 My experience on the carnivore diet 19:36 Internet vs reality 20:41 How I eat now 21:43 The bubble online 23:50 Getting back into hockey 25:30 Why I quite cycling 26:05 Quitting the birth control pill and getting my period back 29:22 Getting my period back with carnivore 31:05 Nutrition for hockey 32:29 Targeted keto diet 33:10 Getting back to hockey 38:31 Back to high carb? 39:35 Long story short… This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.