Post Time: 2025-02-18
Error: No content files found.Do you want to understand the basic rules of a balanced blood sugar diet? Today's video is designed to give you just that. I want to provide you with some simple ways you can start to manage your blood sugars through diet. We will be focusing on carbohydrates, proteins, and fats. More specifically, how you can look at these 3 and eat them in a way that is good for your blood This Web site sugars. Timestamps 00:00:00 Introduction 00:02:02 Defining blood glucose 00:02:20 Defining a blood sugar spike 00:04:30 Defining insulin resistance 00:08:36 How to eat carbohydrates 00:08:57 The different types of carbohydrates 00:12:18 Ketogenic diet 00:13:00 Low-carb diet 00:15:10 How fiber helps your blood sugar spikes 00:17:14 How to eat discover this protein 00:19:24 please click the following internet site How to eat fats