Post Time: 2025-02-18
Error: No content files found.On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us browse around these guys insulin sensitive and ultimately improve our metabolic health, so we can prevent things like simply click the up coming web site T2DM, certain cancers, dementia, obesity, CVD. Potentially even improving the management of conditions like PCOS, headaches and vague symptoms like brain fog, fatigue and more. Specifically I’m talking through popular hacks to maintain a normal glucose Vinegar before find out this here meals The order of foods (nutrient sequence manipulation) Fibre before meals Exercise after eating Plus supplements including psyllium, green tea, berberine and salacia oblonga I’m diving into the studies that many people use to recommed these practices, the doses and I’ll ultimately let you know whether I think they’re worth trying! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Introduction 09:19 - Vinegar before meals 25:50 -The order of foods (nutrient sequence manipulation) 42:59 - Fibre before meals 1:11:25 - Exercise after eating 1:17:38 - Plus supplements including psyllium, green tea, berberine and salacia oblonga ________________________________________________________________________ References: Vinegar - Sequential nutrient ingestion - PGE and appetite Fibre Psyllium- B glucan - Almonds - Exercise - Berberine- Salacia - Green tea - ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: 🥗 Download a FREE 7 day meal plan: LEARN FROM THE BEST 🎤 Listen to experts on the podcast: 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 LET'S BE FRIENDS 📷 Instagram: 📹 Subscribe: 🙋🏽♂️ Facebook: 🐦 Twitter: 👔