Post Time: 2025-02-18
Error: No content files found.In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc). . My personal aim: 2. Blood sugar increase after eating = 30mg/dl or lower 4. Maximum blood sugar level after eating = 140mg/dl 5. Range = Be within sources 70-120mg/dl for 90% of the day Source: - sneak a peek at this website . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food had me going item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . Enjoy the videos! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts