Post Time: 2025-02-18
Error: No content files found.Jillian Greaves is an integrative and functional Dietitian for women. In this episode she explains the ins and outs of carbohydrates, blood sugar, and insulin resistance from the basics to Suggested Browsing the nitty gritty. You’ll hear tangible strategies for how to optimize your blood sugar and find your carb “sweet spot.” – Understanding insulin resistance, blood sugar, and cortisol – Why going super low carb for weight loss may not be the answer – Relationship between insulin and hormones (cortisol, thyroid, sex hormones) – Why balancing blood sugar is step 1 for PMS, PMDD, fertility, listen to this podcast PCOS, and endometriosis – Optimal targets for blood sugar levels: The difference between functional vs. conventional Click On this website ranges – Nutrition & lifestyle strategies for making insulin more sensitive – Importance of nutrient timing: Eating based on circadian rhythm – Intermittent fasting pros and cons for blood sugar management – Supportive vitamins, minerals, and herbs Links – 6 Steps to Manage Blood Sugar and Lower Anxiety: Jillian’s resources and more – Jillian’s Website: Follow Jillian on IG: Free Blood Sugar guide: Eat to Heal PCOS Online Course: