Post Time: 2025-02-18
Error: No content files found.In this video, I will be using my Freestyle Libre 2 Continuous Glucose Monitor to test the effects of ice cream on my blood sugar. In this blood sugar experiment, I'll be testing some hacks that supposedly blunt blood sugar spikes. Does apple cider vinegar reduce blood sugar spikes? Does pairing high-carb food with nuts help reduce blood sugar spikes? The results just might surprise you! Watch to find out! A little history about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having click the next page trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've Read A great deal more learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! TIMESTAMP: 00:46 index Ice Cream Alone 05:26 Ice Cream + Almonds 08:19 Ice Cream + Apple Cider Vinegar 13:01 Takeaways 🔔 SUBSCRIBE for more videos like this: CONNECT WITH ME! Instagram: thegoodenough_mama