Post Time: 2025-02-18
Error: No content files found.The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter. Dr. Stephanie Estima and Dr. Lauren Kelley-Chew discuss women’s metabolic health, how to time nutritional strategies with the menstrual cycle, and why strength-training is key. Sign Up to Get Your Ultimate Guide to Glucose: 📍 What Dr. Stephanie Full Document Estima & Lauren Kelley-Chew, MD, discuss: 00:00 — Intro 01:38 — A pitfall of the New Year’s resolution Full Record is the all-or-nothing goal 06:38 — Setting smaller goals generates momentum 21:20 — A ketogenic diet shouldn’t be one-size-fits-all, especially for women 24:25 — Women can be more sensitive to caloric restriction 32:57 — Nutrient timing can help mitigate a glucose spike from carbohydrates 45:48 — The menstrual cycle may matter when it comes to intermittent fasting 47:46 —A caloric liquid fast is an alternative to intermittent fasting 54:00 — Strength training is crucial, even more so as we age 54:33 — Resistance training can also have cardiovascular benefits 58:12 — The benefits of strength training can go beyond the physical 👋 WHO WE ARE: Levels helps you see how Click On this site food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes: Subscribe here on YouTube: