Post Time: 2025-02-18
Error: No content files found.Jason Wittrock explains why controlling blood sugar official source is vital to optimizing health. Here are his 5 rules to the balancing blood sugar including the low impact carbs, high impact carbs, & forbidden carbs. ----------------------------- ✅ DISCOUNTS: 📞 Book a Coaching Call: Recipes: ---------------------------- Follow Jason Wittrock: Website: Youtube: Instagram: TikTok: ------------------------------------- Timestamps: 00:00 Be a lion in the wild not in a cage! 01:34 Jason Wittrock's 3 Foods for Life 02:18 Background & secret competitive advantage to health 08:20 Why Jason stopped read more eating keto 10:37 Jason's morning coffee 11:25 Why it's SO IMPORTANT to control for blood sugar & what spikes it 17:17 Rule 1 to Blood Sugar System Diet 17:40 Rule 2 Click To See More Different kinds of carbs & when to have them 20:30 Rule 3 Eat this vs that protein 21:34 Rule 4 Don't Blame the Butter 22:25 Rule 5 Biggest bunch of bull in fitness industry 27:00 Why you may NOT want to eat OMAD 28:20 Make your diet sustainable 31:10 What does Jason feed his kids? -------------------------------------------- Thanks for watching! #blood_sugar #blood_sugar_king #jason_wittrock #lillie_kane