Post Time: 2025-02-18
Error: No content files found.This has been a LONG debated topic, so let’s finally look at the research and get some answers for you. In case you’re not familiar, apple cider vinegar is literally fermented apples, yeast, and sugar. It is used in anything from salad dressings, cooking, and even in cleaning products. You can get it with or without the mother (which is basically a byproduct of the fermentation process) . I would recommend the mother if you are ingesting it. It’s been touted to help everything from gut health, cholesterol, to possibly even your blood sugar control. Let’s see what the science says: In this first study of a group of people with type 2 diabetes, it showed a decrease in fasting blood sugar as well as an improvement in insulin resistance when it was consumed a few minutes before a meal. In a little tiny study of people with type 1 diabetes (very small sample size), when taken five minutes before the meal, it showed a decrease in blood sugar by 20%. In the third study, in a group of type 2’s again, it showed a significant improvement in A1c, fasting blood sugar, and even in blood lipids. So, before anything, I’m a little surprised because you hear it touted all the time as this amazing thing. Does it mean I’m about to go run out and start having apple cider vinegar every day? No. There’s still inconclusive evidence as to the mechanism that causes this phenomenon, but the sample My Site sizes are small in many of these studies so there’s no guarantee that you will be able to replicate these types of results. If you choose to start, of course consult your care team, start with 1 TBSP of apple cider vinegar diluted in water to begin with. Two things you have to be aware of: vinegar is an acid and can erode the enamel on your teeth, and this link it can visit the up coming internet page also deplete your potassium.