Post Time: 2025-02-18
Error: No content files found.These morning recipes fight diabetes! ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: ► ► JOIN DIABETES SMARTS: --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Watch 5 BREAKFAST CEREALS THAT BARELY RAISE GLUCOSE: Discover 3 amazing breakfast recipes with a wealth of This Internet page blood sugar-balancing nutrition! 1) For those who struggle with excess weight and diabetes, doctors and nutritionists often recommend INTERMITTENT FASTING – which calls for 14 to 18-hour fasting windows. And that usually requires skipping breakfast. However, insulin sensitivity is actually often higher in the morning than at other times of the mouse click the following website page day, which means that your body may process sugar more efficiently talking to earlier in the day. 2) A recent study found that eating cottage cheese lowered participants’ blood sugar by 38%, which is largely due to the high protein content found within cottage cheese. Protein slows down digestion, which then prevents sugar from being released into the blood stream too quickly. 3) If you don't like the taste or texture of cottage cheese, try Greek yogurt. It is especially high in protein, and studies show it can help improve insulin sensitivity. And like cottage cheese, it supplies a variety of heart-healthy, diabetes-fighting nutrients, including vitamin A, calcium, and zinc. 4) Don't be afraid to try wholegrain toast with avocado. Whole grains contain a high level of glucose-stabilizing fiber and magnesium, and coupled with their lower carbohydrate content than white breads, whole grain breads can be a vast nutritional improvement over your typical toast. Avocado supplies heart-helping, cholesterol-lowering omega-3 fatty acids. 5) A recent study found that type 2 diabetic and prediabetic participants who ate one egg per day had better fasting glucose levels than participants who did not eat eggs. So why not cook up a few eggs with your favorite veggies for breakfast? Eggs contain omega-3 fatty acids, which have been shown to decrease harmful triglycerides, and pretty much any vegetable will supply a long list of anti-inflammatory, artery-aiding vitamins and minerals.