Post Time: 2025-02-18
Error: No content files found.In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. related Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: This is not medical advice as I am not a doctor. Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar click this link now variability and to stay within normal sugar levels Suggested Site as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my personal experience, CGM readings sometimes change by 10-15% even if I try the same food item on another day. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts