Post Time: 2025-02-18
Error: No content files found.Diabetes and travel can be like oil love it and water…. because it feels like you are guaranteed to be mouse click the up coming article on a blood sugar rollercoaster. Let me explain. Recently Amelia and I took a trip to the upper peninsula of Michigan. We had two flights and a layover. My graph Read More On this page was in range the entire day (high bar was at 150). My secrets to success:1. I did not eat high glycemic carbs on the way. I stuck to things that were higher in protein and fiber and ensured that my dosing was on time to avoid any massive spikes - especially because I was going to sit a lot and my normal activity was not going to be possible. 2. When I could get movement in, I did. Notably during the lengthy layover between flights. 3. I stayed hydrated as altitude can lead to dehydration and dehydration can lead to higher blood sugars. 4. I adjusted my insulin for the plane because there was a lot of sedentary time plus the altitude functions as a stress on your body. Travel does not have to be a super complicated thing for people living with diabetes. Which of these things do you normally miss?