Post Time: 2025-02-18
Error: No content files found.Walking after meals has been shown to lower blood glucose levels. In this video, I see whether Link Home Page or not 60 seconds of squatting can have a similar effect. Timestamps 0:00 - Experiment description 1:40 - Fasting glucose Day 1 1:55 - Breakfast 2:17 - Day 1 official source control results 2:30 - How I could have ate differently for a higher glucose spike 3:07 - Squats postmeal for Day Find Out More 2 3:30 - Day 2 results 4:42 - Conclusions from experiment 5:30 - Three 15-minute walks vs one 45-minute walk for glucose levels 6:05 - Why squats? 6:33 - Download the 60 Second Workouts App I hope you enjoyed the video. Please subscribe to my channel for more simple health solutions in a tech world! Download the 60 Second Workouts app for iOS here ($1 per month for full access): If you're interested in testing your glucose levels, here is the same glucose monitor kit that I have: Check out my website here: Study referenced: