Post Time: 2025-02-18
Error: No content files found.In this Healthy Moments episode, NIDDK Director Dr. Griffin P. cool training Rodgers talks about the importance of sleep for your overall health and diabetes care. For more information, visit: Transcript: When you think of self-care and diabetes, things like physical activity, healthy eating, taking medicines, and checking your blood glucose likely come to mind. But did you know that sleeping enough is also an visit the up coming site important part of diabetes care? Hi, I’m Dr. Griffin Rodgers, Director of the National Institute of Diabetes, Digestive, and Kidney Diseases at NIH. Most adults should get seven to eight hours of sleep a night. While we sleep, our bodies work to maintain our health. But in our busy modern world, getting too little sleep is simply click the next site the norm for many people. Studies show that having trouble falling asleep or staying asleep may contribute to your risk of developing health problems in the long term. If you have diabetes, sleep problems may worsen symptoms or make it harder to manage your blood glucose. If you struggle with sleep, talk to your doctor. They may recommend lifestyle changes, ways to relax at bedtime, or other treatments. Follow us @NIDDKgov.