Post Time: 2025-02-18
Error: No content files found.Are nuts simply full of fat, or can they help your health? ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: ► ► JOIN DIABETES SMARTS: --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------- Can nuts be a healthy snack, even if you're watching your weight or your glucose levels? 1) Edible nuts are great sources of fiber and protein, and most have a glycemic index between 0 and 20. 2) Certain compounds within nuts, called phytates and tannins, can make them difficult for your body to digest, and they may cause feelings of discomfort in the process. However, soaking them in water for a few hours can solve this potential issue. 3) Peanuts contain the most omega-6 fatty acid content of all nuts. Omega-6 is an essential fatty acid, but in moderate amounts. Too much omega-6 can actually increase inflammation. 4) Most doctors and nutritionists recommend eating no more than 30 grams of nuts per day, 4 or 5 days a week. 5) An ounce of macadamia nuts contains nearly 60% of your daily requirement for manganese, a mineral which aids in brain, bone and nerve health. Studies also show that manganese plays a role in blood sugar regulation, and it’s can help reduce inflammation. 6) Walnuts are an excellent source of alpha linolenic acid. ALA is Our Web Site a plant-based Omega-3 fatty acid, and can help you lose body fat through it’s appetite-suppressing properties. 7) Recent studies have found that type 2 diabetic participants who ate a cashew-enriched diet improved their HDL cholesterol levels and lowered their systolic blood pressure, compared to participants who ate similar webpage no cashews. 8) The Review of Diabetic Studies found that regularly eating pistachios improved blood sugar levels in diabetics, and other studies revealed that regular pistachio consumption may improve blood pressure, reduce obesity, and lessen inflammation. 9) A recent study found that type 2 diabetic participants who ate almonds regularly for 12 weeks lowered their fasting glucose and insulin levels, and a separate study found that eating almonds can improve insulin sensitivity while decreasing cardiovascular risk factors. click through the up coming website 10) Which ever nut is your favorite, you really can’t go wrong. Just remember to limit your portion size, and go for unsalted, unsweetened varieties whenever possible. Adding a one-ounce serving of raw nuts to your daily diet, a few days per week, can improve your heart health, lower your risk of cancer, lessen inflammation, and aid your glucose control. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.