Post Time: 2025-02-18
Error: No content files found.Use Code DELAUER to get 20% off and FREE SHIPPING on Signos' Continous Glucose Monitor (today's sponsor): This video does contain a paid partnership with a brand like this that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: Please check continue reading this out the new workout channel, Garage Built Life, here: Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity- Thomas DeLauer Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:18 - Testing Glucose & Better Food Choices 2:01 - Bioindividual Responses to Food 3:15 - High vs Low Glycemic Carbs 4:25 - Glucose & Fat Loss 6:06 - Use Code DELAUER to get 20% off Signos' Continous Glucose Monitor 8:20 - Glucose Dips & Hunger 9:58 - Stress, Glucose & navigate to this web-site Fat Gain 11:26 - Exercise & Glucose Control 13:05 - Importance of Tracking Glucose -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" -~-~~-~~~-~~-~-