Post Time: 2025-02-18
Error: No content files found.Dr Westman Book: End your carb confusion : Nina Teicholz book referenced in the video : Gary Taubes books referenced in the video : Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost My Web Site 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest. We talk about how to shift that stubborn belly fat that is so troublesome to so have a peek at this website many. Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes. We hear about the relationship between insulin resistance and diabetes. We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits. This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating. Music used is Purple planet Music Order my book Happy Habits for Mind and Body Audiobook: Order Kindle copy of Happy Habits for Mind and Body : Order US paperback of Happy Habits for Mind and Body : Order UK paperback of Happy Habits for Mind and Body Get the facts : Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts Amazon Amazon music : Spotify Google Podcasts : ----- Follow the Happy Habit Podcast at: Website: Twitter: Instagram: Newsletter: