Post Time: 2025-02-18
Error: No content files found.In this video, I'm sharing my personal journey of how I Suggested Site monitor my blood glucose levels after losing an astonishing 62 pounds! As someone who has struggled with Type 2 Diabetes, I've learned the importance of maintaining healthy insulin levels and insulin sensitivity through nutrition strategies like the keto diet and time-restricted eating. I've worked closely with Dr. Lustig to understand the benefits of fasting and its impact on inflammation and anti-aging. Through my speaking of weight loss journey, I've developed a wellness guide that focuses on chronic illness strategies and healthy living. In this video, I'll be sharing my experience with continuous glucose monitoring and how it has helped me better understand my body's response to different foods and activities. If you're looking for type 2 tips and ways to improve your glucose monitoring, this video is for you! Get ready to learn how I've taken control your domain name of my health and wellness, and how you can do the same!