Post Time: 2025-02-18
Error: No content files found.Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: • 10 Easy Glucose visit this hyperlink Hacks as a PDF Welcome back to my show! Today, I'm discussing the secrets of glucose spikes and their surprising effects on our health. Find out why they matter even if official source you don't have diabetes, and get my top tips to control them. Wearing Prada. TIMESTAMPS: 00:00 - Intro 01:42 - Glucose levels 06:36 - Stanford Study Findings 09:04 - Spikes explained 10:08 relevant resource site - Glucose Spike Risks 11:29 - Mitochondrial Stress & Glycation 13:38 - Glucose and Aging 15:12 - Insulin and Spikes 16:29 - Cravings & Mental Health 18:42 - How to avoid Glucose Spikes? STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: