Post Time: 2025-02-18
Error: No content files found.Struggling with high blood sugar Full Post after a poor night's sleep? Learn why disrupted sleep spikes your cortisol and raises your glucose levels he has a good point all day. Discover simple strategies like meal planning, hydration, and morning light exposure to manage your blood sugar effectively and avoid unhealthy cravings. 00:00 Impact of Poor Sleep on Blood Sugar 00:20 Why Poor Sleep Raises the advantage Blood Sugar 00:39 Effects of Elevated Cortisol 01:17 Cravings for Unhealthy Foods 02:00 Strategies to Mitigate High Blood Sugar 02:53 Practical Tips for Meal Planning