Post Time: 2025-02-18
Error: No content files found.Protein CAN and WILL raise your blood sugar. The other day, someone commented on one of my posts and mentioned how meat and eggs do not raise blood sugar….. And, I totally understand where they were coming from - what their intent was. We’re taught in diabetes that carbs are the things that impact blood sugars the fastest…so therefore that’s all we have to worry about, mouse click the next page right? It could not be just click the up coming web site further from the truth, especially in the absence of carbs. Your body is very smart. Protein will break down into glucose through a process called gluconeogenesis. For every gram of protein you eat, it CAN break down into 0.58g of glucose. Eat a ton of meat and eggs…. and you can see how that suddenly adds up. Suddenly, your blood sugar can go very, very high. This is best illustrated in my infamous Brazilian steakhouse story - where I ate over 300g of protein in one sitting and woke up in the middle of the night with a blood sugar over 400. I simply click the following website page ate zero carbs, so by his logic it shouldn’t have happened—but it DOES. Protein can and will impact your blood sugar, you just have to be smart about how you account for it.