Post Time: 2025-02-18
Error: No content files found.Our Chair Stand Up Workout for Seniors over 50+ will build muscle mass and help you do your daily activities like walking and going up and down stairs easier. Join my mom as she does a 10-repetition round. This exercise will up your legs and core but also helps fine-tune your balance, making it perfect for those everyday movements like sitting, standing, and yes, even the Mom's infamous "toilet move." Go faster or slower than her depending on your level. Aim for 1-3 sets in a session and do it at least twice a week. 00:00 Introduction 01:19 How to Do the Chair Stand Up 03:39 Workout with Mom! 05:15 Closing Want more lower body workouts? Check out our library! yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness sneak a peek at this web-site and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing this link (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: ⚫️ Tiktok: 🔵 Facebook: 🔵 Twitter: 🔴 Pinterest: 🌐 Website: ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual click here to find out more has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.