Post Time: 2025-02-18
Error: No content files found.Check out my blog at Check out my Instagram PSA: you don’t need to shoot ACV to fix your blood sugars. I get it. We all love a low effort hack. But they don’t always work as advertised. While some folks may make it seem like blood sugar response is predictable, it’s actually not. Your glycemic response to the same food can be different from day to day because of non-food factors like: - stress - sleep - illness and pain - menstrual cycles - medications - physical activity Also, we rarely eat a single food at a time. When we pair carbohydrate-rich foods like pasta or potatoes with fibre, protein, or a bit of acid…say a lentil bolognaise…those factors slow down the rate at which blood sugars rise without needing to gulp down a bunch of vinegar. ⚠️I feel like it needs to be said: the mouse click the up coming web site way a food effects your blood sugars IS NOT the same as it’s healthfulness. Case in point: butter has no carbs and therefore a lower glycemic load than nutrient-dense blueberries. And yet when we’re looking at the strategically selected output from someone’s glucose monitor, seeing a flat curve vs a “spike” makes us think the opposite. If you don’t have blood sugar issues, and are generally eating a lot of whole read the article plant foods, you really don’t need to worry about your blood sugars. Of course, if you do have diabetes or pre-diabetes, or you know your dietary pattern is predominantly hyper-processed and refined carbohydrates, a dietitian can help simply click the next internet site you take a sane (and evidence-based) approach to getting you blood sugars on track. And you can save the ACV for a nice kale Caesar salad. PMID: 31221273 29686462 #bloodsugar #bloodsugarbalance #evidencebasednutrition #plantbasednutrition #vegannutrition #nutritionmyths #acv #dietitian #nutrition