Post Time: 2025-02-18
Error: No content files found.At Levels, we have data. Here, please click the following page Levels cofounder and chief medical officer @drcaseyskitchen shares about the worst foods in the Levels dataset of over 51 million data glucose points. 🫠 The worst: Skittles have an average rise More Tips in our glucose dataset of 83 mg/dL. And you are going to likely crash after that type of spike. 🥣 Next, it’s cereals: Cinnamon Toast Crunch, Honey Nut Cheerios, Lucky Charms—all lead to about 60 mg/dL rise, or above. 🧇 Common American breakfast foods (muffins, waffles, pancakes, etc.) are in the worst 100 foods, scoring above a 40 mg/dL spike. ✅ Looking at our best foods, we also see a handful of breakfast items. These are the ones we want to eat: frittata, avocado and egg, avocado and greens, chia pudding, and Greek yogurt understanding and berries. ⚠️ The metabolic disease epidemic: - 72% of adults in the United States are overweight or have obesity - 9 out of 10 leading causes of death in the United States are directly caused by or worsened by dysregulated blood sugar - 50% of people in the United States go on a diet to lose weight - There’s an effort-outcome mismatch 📉 One of the biggest things we need to do is keep our blood sugar in a stable and healthy range. We have the power to do that. 📲 That is where tools like continuous glucose monitoring can empower people to make choices that impact their physiology, turning the tide against weight gain, high blood sugar, and chronic disease. #metabolichealth #metabolism #bloodsugar #breakfast 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: Subscribe here on YouTube: