Post Time: 2025-02-18
Error: No content files found.CINCINNATI (WKRC) - There is new research on one of America's her response favorite snack foods. A new study on peanuts shows, when it comes to controlling diabetes, you can get the same health benefits from peanuts as you do from many of the other nuts that are good for you, such as almonds. Researchers in the journal Nutrients found peanuts lower blood sugar levels in those with diabetes as well as almonds do. Since peanuts cost less, The Peanut Institute is now making sure those with diabetes get their explanation this new information. This study compared the effects of eating peanuts and almonds in those with diabetes. All those in the click through the up coming page study ate a low-carbohydrate diet and ate either two servings of peanuts or almonds each day. All of them at the end of the study showed improvement, and the peanut group did just as well as the almond group when blood sugar levels were compared. The average blood sugars, or A1C levels, were also the same at the end of the 12-week study. Previous studies have shown that peanuts are good for stabilizing blood sugars or keeping energy levels up.