Post Time: 2025-02-18
Error: No content files found.Episode 239- Best practices for #bloodsugar Testing- Fix Blood Sugar Webinar 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off Webinar Summary: Best Practices for Blood Sugar Testing Introduction and Purpose (0:00 - 2:00) *Hosts**: Leslie and Dr. Scott Saunders. *Purpose**: Addressing common questions about blood sugar testing. Insulin Resistance and Morning Blood Sugar (2:00 - 7:00) - **Insulin Resistance Sign**: Blood sugar above 100 in the morning. - **Dawn Effect**: High morning blood sugar indicates insulin resistance. - **Canada Measurement**: Blood sugar above 5.5 is concerning. Blood Sugar Testing Best Practices (7:00 - 14:00) - **Testing Time**: Best to test in the morning while fasting. - **Why Morning Testing**: Reflects body's hormone management without recent food intake. - **Impact of Sleep**: Lack of sleep increases blood sugar due to higher insulin resistance. Common Questions and Responses (14:00 - 25:00) - **Morning Blood Sugar Levels**: Common issue due to overnight liver glucose release. - **Factors Affecting Levels**: Diet, sleep patterns, and stress. Impact of Stress and Infections (25:00 - 32:00) - **Stress and Blood Sugar**: Stress and infections like dental issues can raise blood sugar. - **Management**: Importance of managing stress and infections for stable blood sugar. Supplements and Diet Recommendations (32:00 - 45:00) - **Berberine**: Helps manage blood sugar and transition to fat burning metabolism. - **Ketogenic Diet**: High-fat, low-carb diet beneficial for visit my homepage insulin resistance. - **Protein Intake**: High protein can convert to sugar, needing balance. Practical Tips and Lifestyle Adjustments (45:00 - 55:00) - **Carb and Protein Management**: just click the up coming site Essential to control intake for better blood sugar. - **Sleep Importance**: Adequate sleep and early bedtime recommended. - **Morning Sunlight**: Exposure helps regulate blood sugar and hormone levels. Q&A Session (55:00 - End) - **Common Inquiries**: Detailed responses to audience questions on managing blood sugar, dietary changes, and supplement usage. -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your simply click physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.