Post Time: 2025-02-18
Error: No content files found.@JasonWittrock -------------------------------------------------------- 💻CONNECT WITH JASON WITTROCK: Instagram: TikTok: YouTube: Website: ------------------------------------------------- 💪Dr. Zaldivar's Coaching/Consulting Programs: ----------------------------------------------------------------------------------------------------------- ☕EAT MEAT. LIFT. REPEAT. mug merch: 🍖CARNIVORE visit the following post SNAX: DRZALDIVAR will get you 15% off your order ( 🚰AquaTru Reverse Osmosis Water Counter Top Filter: 💻Foracare Blood Glucose and Ketone Meter: CODE: DRZALDIVAR 🍖CARNIVORE DIET 1-hour online course coupon: 💻MOTIVATION, IN A NUTSHELL, 1-hour online course coupon: 💻DISCIPLINE & THE PSYCHOLOGY OF address here SUCCESS 1-hour online course coupon: 💰If you would like to support my channel, my PayPal is [email protected]. Thank you! -------------------------------------------------------------------------------------------------- 💍SHOP MY LOOK: Dress: Earrings: Lashes: Amazon Halo: Beauty products I use are outlined in these 3 videos: -------------------------------------------------------------------------- 📸Image Credits: Dr. Zaldivar's thumbnail pic: Chris Oxford Photography ------------------------------------------------------------------- ⏰Timestamps: 0:00 How keto gave Jason a competitive edge in bodybuilding 8:42 Wrestling background gave Jason the discipline 14:53 Continuous glucose monitor & importance of low stable blood sugar levels 18:04 OMAD doesn't work for athletes 18:55 Jason's preferred diet approach for health and body composition 28:04 Cheat meals 35:52 Jason's current meal plan 42:00 Jason's current exercise plan + tracking steps 52:00 Sleep benefits & polyphasic sleep 1:01:25 Jason's typical daily schedule 1:08:49 Jason's future goals -------------------------------------------------------------- 💕Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College Click In this article and DeVry University on the side, and I am based in Ocala, Florida :). In Health, Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! ------------------------------------------------------------------------------------------------------------------ 💕Connect with me on💻: Instagram: Facebook: Twitter: Pinterest: YouTube: ------------------------------------------------------------------------------------------------------------------- For business/collab inquiries, email me at [email protected]