Post Time: 2025-02-18
Error: No content files found.4 Reasons why you should drizzle good extra virgin olive oil on your bread 👇 #oliveoil #oliveoilbenefits 1. It enhances the nutrient absorption because the healthy fats in extra-virgin olive oil (I used our Spanish Hojiblanca EVOO here) can aid in the absorption of fat-soluble vitamins from the bread or other foods you’re eating with it. 2. More satisfying! Adding healthy fats from the olive oilcan help increase feelings of fullness and satisfaction. I found that I won’t reach for snacks or unnecessary calories later. 3. Slows down the digestion of carbs. Adding good fat from extra-virgin olive oil will Recommended Online site lead to a more gradual rise in blood sugar levels, so the glycemic index of the meal is potentially reduced.Combining carbohydrates from bread with fats from olive oil can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels and potentially reducing the glycemic index of the meal 4. Plus, you cash in the antioxidant benefits from good extra-virgin olive oil! Important! Remember that not all olive oil is created equal. Want to try the Highly recommended Resource site extra virgin visit this website link olive oil I use with my bread? It’s our Spanish Hojiblanca EVOO from The Mediterranean Dish. High polyphenol EVOO, our Spanish extra virgin olive oil is produced from 100% Hojiblanca olives grown in the Southern Andalusian region of Estepa.