Post Time: 2025-02-18
Error: No content files found.DO YOU WANT TO CONTROL YOUR FASTING BLOOD SUGAR? HERE ARE other 4 TIPS YOU CAN USE TO REDUCE YOUR FASTING BLOOD SUGAR LEVELS.WATCH THE VIDEO find out here FULLY TO UNDERSTAND HOW TO DO IT, AS IT CAN BE DONE BY ANYBODY. ONLY IF THE FASTING SUGAR COMES UNDER CONTROL, YOU CAN GET YOUR OTHER VALUES LIKE PPBS AND HBA1C UNDER CONTROL. HERE ARE THE FOLLOWING TIPS : 1. HAVE A LOW CARBOHYDRATE DINNER/ TO REDUCE THE GLYCEMIC LOAD- EG. LEGUMES GRAVY WITH 1-2 CHAPATTI/GROUNDNUT CHUTNEY WITH MILLET DOSA 2. HAVING AN EARLY DINNER( BY AROUND 7 PM) 3. WALKING FOR 15-20 MINUTES AFTER DINNER 4. REDUCE STRESS- MEDITATION AT NIGHT BEFORE BED TIME 5. ONE SPOON OF APPLE CIDER VINEGAR WITH A GLASS OF WATER 6. A GOOD SLEEP . GO TO BED EARLY @drarunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு click through the next document பகிரவும். DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:0422-2432211/3562572 WHATSAPP:9600824863 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: EMAIL: [email protected] OUR YOUTUBE CHANNEL: FACEBOOK: INSTAGRAM: #dr_arunkarthik #diet #diabetes_diet #diabetes_awarness_video #diabetesmanagement