How Exercise Influences Your Blood Glucose Response [Coke Challenge] [a990ca]

Post Time: 2025-02-18

Error: No content files found.I teamed up with Levels Health — the company behind the continuous glucose monitoring platform that I use — to find out whether exercise can influence how the body responds to glucose. Specifically, Levels hypothesized that going for a 30-minute walk (or bike ride) immediately after drinking a can of regular Coke would dramatically decrease my blood sugar response, compared to drinking a can sources of Coke and then remaining stationary for two hours. I haven’t had a soft drink in a decade, and I was interested to find out how my body would respond to the influx of 39 grams of sugar from all the high-fructose corn syrup. To everyone’s surprise, my blood sugar spiked significantly more on the day that I drank a Highly recommended Internet page Coke and then immediately worked out. In raw numbers, my blood sugar increased by 74 mg/dL to 176 mg/dL on the day I worked out. On the day I drank a Coke and then sat in front of my computer, my blood glucose spiked “only” by 37 mg/dL to 139 mg/dL. My takeaway from this experiment is that while the majority of people might see a benefit from working out after consuming carbs, I do not. That’s why it’s important to understand how YOUR body reacts to certain foods or exercise. And the only way to find out is to measure certain key biometrics, such as your blood sugar and/or ketone levels. #LevelsHealth #MetabolicHealth #MetabolicFlexibility [Links] To learn more about the continuous blood glucose monitor I used in this video (Levels Health), check out the links below: - How Continuous Glucose Monitoring Can Improve Your Health And Fitness: - Sign up for Levels Health: (opens in a new tab) [Follow me on social media] Twitter: Instagram: Facebook: [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Music Credit] Hiking by Scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library Track: Flexy — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: Free Download / Stream: neon samurai by about his sakura Hz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library How Exercise Influences Your Blood Glucose Response [Coke Challenge] [a990ca]