Post Time: 2025-02-18
Error: No content files found.What Can I Eat When My Blood Sugar Is Out of Range? Sometimes you want a snack- sometimes you need a snack. But before you snack know what kind of snack is best for your current blood sugar level. There are check out your url lots of choices either way. Be sure to check out related web site my website - Instagram - My Book - Diabetes Meal Planning & Nutrition - Speaking Out About Diabetes - #beatdiabetes #diabetescontroltips #diabetes_treatment #tobysmithson #diabetesmanagement #fixmybloodsugar #tobysmithson Welcome to DiabetesEveryDay, I’m a registered dietitian nutritionist and certified diabetes care and education specialist, Toby Smithson I hear this question a lot…what learn the facts here now can I eat if my blood sugar is above target…… or below target? You’ve come to the right youtube channel! First, let’s review target ranges so we are all on the same page with the numbers. According to the the ADA guidelines, before a meal or at fasting, your blood sugar should be between 80-130, and two hours after the start of eating, your blood sugar should be between 80-180. Sooo, if your blood sugar is above 180 and you want a snack you should try to stick with lower carb at that time…. some food choices would be: Cheese slices or cheese sticks Cottage cheese Tuna or tuna salad Eggs-hard boiled, scrambled, poached or made into an omelet with vegetables Roasted or baked chicken or beef Jerky If your blood sugar is below target, which is 70 or below, you MUST eat or drink a fast acting carbohydrate that is equivalent to 15 grams of carbohydrate. Examples are: ½ c juice 1 T sugar 1T honey 2 packs or sleeves of smarties candy 5 lifesavers or 3 peppermints Notice I didn’t place cookies or chocolate or peanut butter on this list of fast-acting carbs. Cookies, chocolate, and peanut butter will not raise your blood sugar quickly to a safe target range due to the fat content in these types of foods. I also want to mention that you may not always be able to go by a “feeling” about your blood sugar levels…. checking your blood sugar with a blood glucose meter or continuous glucose monitor is the best way to find out where your blood sugar is.