Post Time: 2025-02-18
Error: No content files found.How Graham dropped his average blood sugar by 20 click this over here now points in just the span see of a week! A week may not seem like a long time… but it can make ALL the difference in your blood sugar. I am constantly asked about the best way to decrease A1c or decrease average blood sugar in a short period of time. And while you shouldn’t be looking for just the fastest way to do it (because typically the fastest doesn’t mean it’s sustainable)... It IS possible to see market improvements and Graham is a prime example of dropping that average blood sugar by 20 points. Here are 3 of the things he did that you might be able to learn from: 1. Planned out his meals. Previously he was fly by the seat of his pants. Lunch would show up before he was ready for it, he’d grab whatever was convenient, and off to the blood sugar he would be. Just spending 5 minutes to plan things out and give a little bit of structure and thought to what he was eating was masterful in dropping his average blood sugar. 2. He got consistent with strength training. He’s been on and off with strength training for a while and you might be as well. But strength training has insane insulin sensitivity benefits that are right up there with cardio if not superior. This helped Graham to keep his blood sugars in a better spot while paired with his newly planned food helped him recover from his workouts better as well. 3. He was not aggressive with correcting high blood sugar. There’s nothing more tempting than a blood sugar that is sitting and you just keep hitting it with insulin and hitting it with insulin until the bottom falls out and you’re staring at a 46 blood sugar. While Graham used to do that, he really stayed patient this week and let the insulin do its thing. Voila - average blood sugar 135 with 88% time in check out here range. And while he knows that there’s work left to do, that’s a heck of a difference and it’s insane how much you can accomplish in such a short period of time. Diabetes does not have to be super complicated and you can easily live your best life WHILE coexisting with it. Which of these 3 things is your biggest challenge?