Post Time: 2025-02-18
Error: No content files found.In this episode, I talk with Kara Collier about how Continuous Glucose Monitoring (CGM) is transforming the way we approach metabolic health, especially for women in midlife dealing with hormonal changes. We explore how real-time glucose tracking helps us understand our body’s unique responses to food, meal timing, and lifestyle choices, offering a personalized way to manage blood sugar levels, prevent Our Site insulin resistance, and maintain metabolic flexibility. Kara shares her expert insights on how CGMs can improve energy, support weight management, and optimize overall metabolic health during perimenopause and menopause. Visit Kara online at Try a Nutrisense CGM here: 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore Read Homepage more empowering try these out resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: 🎵Spotify: 🎥Host: Dr. Mariza Snyder 🌐 Website: FB: IG: Pinterest: Twitter: 🛒Shop Supplements here: 📌Check this out! Sleep Hacks: Intermittent Fasting: Perimenopause Symptoms: #MetabolicHealth #ContinuousGlucoseMonitoring #CGM #BloodSugarControl #InsulinResistance #MidlifeHealth #PerimenopauseSupport #MenopauseHealth #HealthyHormones #MetabolicFlexibility #GlucoseTracking #PersonalizedHealth #WomenInMidlife #HormoneBalance #NutritionalSupport #BloodSugarBalance #FastingBenefits #HealthOptimization #MidlifeWellness #EnergyManagement