Post Time: 2025-02-18
Error: No content files found.Did you know ~300 million Americans eat peanut butter every year? Nut butters are packed with nutrition and healthy fat, making them a sneak a peek at this website fantastic addition to a metabolically healthy diet. However, many brands contain added sugars that can trigger glucose spikes, as well as refined seed oils and additives that can increase inflammation. What does **@drkelleychew** look for when she shops for nut butters and what are the best options at Costco? Sign Up to Get Your Ultimate Guide to click the following page Glucose: Here are some of Dr. Kelley-Chew’s tips: ▪️ “No stir” varieties often contain refined oils to prevent the natural nut/oil separation that occurs; keep a lookout for this marketing claim and steer clear of these varieties ▪️“Reduced fat” varieties often contain added sugar; nuts have naturally-occurring, healthy fats that don’t need to be “reduced” ▪️You can make your own nut butter by grinding nuts in a food processor or high-powered blender, scarping down the sides and blending until you get to your preferred consistency Full Post Watch till the end for an awesome recipe from @**chocolatecoveredkatie** What are your favorite ways to use nut butters? Let us know in the comments below! #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar #drkelleychew #pcosdiet #pcosweightloss #prediabetes #foodismedicine 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: